Are you a teacher in need of support with your health and wellness? 20% off any packages taken for teaching staff.
Transform Your School with Small Changes, Big Impact Health Coaching
Health coaching in schools supports the whole community. It helps staff manage stress and energy so they can show up at their best, guides parents to build simple, healthy habits at home, and teaches children practical tools for looking after their bodies and minds. Together, this creates a calmer, more resilient school environment where everyone can thrive.
Group Coaching for Parents
I offer flexible group coaching for parents to support healthy habits at home, bridging the gap between school and family life with practical, actionable advice.
- One-off workshops for during the day or on curriculum evenings
- Parent talks or Q&A sessions on topics like nutrition, sleep, movement, and screen time
- A short programme of sessions across a term to build habits step by step
Wellbeing Sessions for Teaching Staff
Create a healthier, more resilient staff team with coaching that supports personal wellbeing and has the potential to reduce staff absence. These sessions are designed to benefit both your educators and the wider school community.
- Group coaching sessions during INSET days
- Practical workshops on topics like stress management, energy, sleep, and simple daily habits
- Wellbeing talks that open up conversations and build a supportive culture
- Follow-up sessions or programmes to help embed changes over time
Coaching for Children
Helping children build simple, healthy habits they can use every day.
- Whole-class or small-group sessions on topics like food choices, movement, sleep, and screen time
- Gentle 1-1 support for children who need extra help with specific health or wellbeing goals
- Practical, age-appropriate activities that make healthy habits feel fun and achievable
Bespoke 1-1 Staff Coaching
I offer tailored 1-1 health coaching for staff members who need extra support with specific health and wellbeing goals affecting their work and home life. These sessions are strictly confidential and scheduled to be flexible around school commitments, providing a warm and professional space to help you thrive.