Are you a teacher in need of support with your health and wellness? 20% off any packages taken for teaching staff.
The Wellness Way Coaching
Health coaching with me is a warm and simple partnership designed to help you regain your natural energy and build habits that stick. It involves personalised, clear steps to simplify nutrition, movement, and stress management, all supported by the compassionate accountability you need to stay on track. Together, we move past overwhelm to focus on long-term benefits so you can feel energised and empowered to support your well-being.
Single 1-hour Personalised Session
This is a focused one-off session to address your current wellness needs in a calm and supportive space.
- A comprehensive intake form to help focus on your specific needs before we begin.
- Personalised 1:1 support provided throughout our session together.
- Time to explore whether a longer coaching package could further benefit your lifestyle.
6-week Reset Program
The Reset is a focused, supportive 6‑week programme designed to help you kick‑start healthier habits and feel more energised in your everyday life. Through weekly 1:1 coaching sessions, you’ll get personalised guidance, simple strategies and a clear plan that fits your real routine — without overwhelm or pressure. Together, we’ll explore your goals, build small sustainable habits and create positive changes that genuinely last. This is your chance to reset, refocus and feel more in control of your wellbeing.
- 1st session 90 minutes
- 5 x weekly 1:1 coaching sessions (45 minutes)
- Personalised wellbeing assessment
- Goal‑setting using tools like the Wheel of Life, Strengths Mapping & Visioning
- Weekly habit planning and accountability
- Simple, tailored resources (meal ideas, routines, habit trackers)
- Email check‑ins once per week
10-week Thrive Program
The Thrive Experience is a deeply supportive 10‑week programme designed for clients who want lasting transformation and the highest level of personalised guidance. Through weekly 1:1 coaching sessions, a tailored wellbeing roadmap and ongoing voice‑note support, we’ll work together across all areas of your health — nutrition, sleep, movement, energy, mindset and daily routines. You’ll receive bespoke resources, weekly reflections and a clear plan that evolves with you, helping you build confidence, consistency and long‑term habits that truly help you thrive. This is the most comprehensive way to create meaningful, sustainable change and feel your best from the inside out.
- 1st session 90 minutes
- 9 x weekly 1:1 coaching sessions (45-60 minutes)
- In‑depth lifestyle audit + bespoke wellbeing roadmap
- Coaching across all pillars: nutrition, sleep, movement, energy, mindset, routines
- Unlimited voice‑note support (Mon–Fri)
- Personalised meal ideas, shopping lists, habit trackers & planning tools
- Weekly reflection sheets + progress tracking
- End‑of‑programme “Thrive Plan” for long‑term success
- Optional follow‑up call 4 weeks after completion